• Exercise
• Guided Meditations
• Live Animal Cams
• Mindfulness
• Sounds & Music
• Visual Relaxation
• Yoga

Exercise

• The Body Coach TV: PE with Joe

• Family Fun Cardio Workout

• Fun HIIT Circuit for Kids

• 10 Minute Teen Workout

• Disco Funk Dance Class

• Quick Full Body Workout

• Dinosaur Stomp Dance-A-Long

• KIDZ BOP: 34 Minute Dance Along

• The Kiboomers - Kids Music Channel: Freeze Dance

Guided Meditations

• 1 Minute Meditation: Let Go of Stress

• 3.5 Minute Meditation: Bring it Down

• 3.5 Minute Meditation: Melting

• 4 Minute Meditation: Rainbow Breath

• 5 Minute Meditation: Grounding

• 5 Minute Meditation You Can Do Anywhere

• 10 Minute Meditation: Teen Mindfulness

• 15 Minute Meditation: Find Peace During Uncertain Times

• 20 Minute Meditation: Grounding for Teens

Live Animal Cams

• San Diego Zoo: Tiger Cam

• San Diego Zoo: Elephant Cam

• San Diego Zoo: Panda Cam

• San Diego Zoo: Giraffe Cam

• San Diego Zoo: Ape Cam

• San Diego Zoo: Koala Cam

• San Diego Zoo: Polar [Bear] Cam

• San Diego Zoo: Penguin Cam

• Georgia Aquarium: Beluga Whale Cam

• San Diego Zoo Safari Park: Condor Cam

• San Diego Zoo Safari Park: Burrowing Owl Cam

• Farm Sanctuary: Sheep Barn Cam

• Smithsonian's National Zoo and Conservation Biology Institute: Lion Cam

• Houston Zoo: Rhino Cam

• Brooks Falls: Brown Bear Cam

• Monterey Bay Aquarium: Shark Cam

• Monterey Bay Aquarium: Jelly Cam

Mindfulness

• Introduction to Mindfulness (Pre-K to Grade 2)

• Everyday Mindfulness

• Relaxed Breathing Training Practice

• Mindfulness for Kids

• Observing Your Thoughts for Teens

• Calm: Breathe Bubble Practice

• Easy Relaxation for Kids

• 3 Minute Mindful Breathing Meditation

• "Settle Your Glitter" with a Mindful Glitter Jar

Sounds & Music

• Ambient

• Bird Songs

• Campfire

• Creek

• Guitar

• Harp

• Ocean Waves

• Peaceful Music

• Piano

• Rain

• Rain & Thunder

• Waterfall

Visual Relaxation

• Aurora Borealis

• Coral Reef Aquarium

• Open Ocean

• Earth from Above

• Cosmic (Outer Space)

• Winter Wonderland

• Virtual Forest Walk

• Waterfalls

• Islands from Above

• Twinkling Lights

• Color Kaleidoscope

Yoga

• Yoga with Adriene: Yoga for Teens

• Cosmic Kids Yoga: Trolls

• Cosmic Kids Yoga: Star Wars (The Force Awakens)

• Yoga with Kassandra: Morning Full Body Stretch

• Yoga with Adriene: Wind Down/ Bedtime