Guided Meditations

• 1 Minute Meditation: Let Go of Stress
• 3.5 Minute Meditation: Bring it Down
• 3.5 Minute Meditation: Melting
• 4 Minute Meditation: Rainbow Breath
• 5 Minute Meditation: Grounding
• 5 Minute Meditation You Can Do Anywhere
• 10 Minute Meditation: Teen Mindfulness
• 15 Minute Meditation: Find Peace During Uncertain Times
• 20 Minute Meditation: Grounding for Teens

Sounds & Music

• Ambient
• Bird Songs
• Campfire
• Creek
• Guitar
• Harp
• Ocean Waves
• Peaceful Music
• Piano
• Rain
• Rain & Thunder
• Waterfall

Yoga

• Yoga with Adriene: Yoga for Teens
• Cosmic Kids Yoga: Trolls
• Cosmic Kids Yoga: Star Wars (The Force Awakens)
• Yoga with Kassandra: Morning Full Body Stretch
• Yoga with Adriene: Wind Down/ Bedtime

Visual Relaxation

• Aurora Borealis
• Coral Reef Aquarium
• Open Ocean
• Earth from Above
• Cosmic (Outer Space)
• Winter Wonderland
• Virtual Forest Walk
• Waterfalls
• Islands from Above
• Twinkling Lights
• Color Kaleidoscope

Live Animal Cams

• San Diego Zoo: Tiger Cam
• San Diego Zoo: Elephant Cam
• San Diego Zoo: Panda Cam
• San Diego Zoo: Giraffe Cam
• San Diego Zoo: Ape Cam
• San Diego Zoo: Koala Cam
• San Diego Zoo: Polar [Bear] Cam
• San Diego Zoo: Penguin Cam
• Georgia Aquarium: Beluga Whale Cam
• San Diego Zoo Safari Park: Condor Cam
• San Diego Zoo Safari Park: Burrowing Owl Cam
• Farm Sanctuary: Sheep Barn Cam
• Smithsonian's National Zoo and Conservation Biology Institute: Lion Cam
• Houston Zoo: Rhino Cam
• Brooks Falls: Brown Bear Cam
• Monterey Bay Aquarium: Shark Cam
• Monterey Bay Aquarium: Jelly Cam

Exercise

• The Body Coach TV: PE with Joe
• Family Fun Cardio Workout
• Fun HIIT Circuit for Kids
• 10 Minute Teen Workout
• Disco Funk Dance Class
• Quick Full Body Workout
• Dinosaur Stomp Dance-A-Long
• KIDZ BOP: 34 Minute Dance Along
• The Kiboomers - Kids Music Channel: Freeze Dance

Mindfulness

• Introduction to Mindfulness (Pre-K to Grade 2)
• Everyday Mindfulness
• Relaxed Breathing Training Practice
• Mindfulness for Kids
• Observing Your Thoughts for Teens
• Calm: Breathe Bubble Practice
• Easy Relaxation for Kids
• 3 Minute Mindful Breathing Meditation
• "Settle Your Glitter" with a Mindful Glitter Jar